Project Description

Mas De La Serra and Training By Ed invite you to a fitness and wellness experience like no other.  

5 Nights.   September 6th -11th.

Ed, based in West Sussex will be your exercise professional for the duration of the trip and will be drawing on his experience to take you through a program of stretching, mobility, HIIT workouts, boot camps and core training alongside plenty of opportunities to relax and enjoy our beautiful home away from home.

Training By Ed takes years of experience in training, sport, nutrition, biology and human understanding and uses this to create bespoke exercise training sessions.

Ed Marsh’s profound passion lies within supporting people along a journey of self-improvement.  Ed has a great background in sport, fitness and wellbeing.  He was the Fitness Supervisor at South lodge Hotel and Spa ensuring the 600 members had the best possible fitness available to them.  Since then he has built up his own impressive list of private clients.   We are delighted that he has agreed to manage the new Mas de la Serra fitness holidays

        Please note that during ‘relax time’ there will be opportunities to have 1-1 consultations with Ed to discuss nutrition, exercise, injuries and goal setting.

See the itinerary below:

FRIDAY

Lunchtime Transfer to Mas de la Serra

Welcome brief

Post travel mobility/stretching session

Dinner and welcome drinks

SATURDAY

Early morning HIIT class

Breakfast

Relax time

Pre lunch mobility session

Lunch

Free time/massages/swimming

Early evening trail run

Relax time

Dinner

SUNDAY

Early morning mobility and stretch

Breakfast

Pool volleyball tournament

Relax time

Lunch

Bootcamp workout

Excursion to a Lake

Pre dinner drinks

Dinner

MONDAY

Early morning HIIT

Breakfast

Relax time

Core strengthening

Lunch

Relax time

Early evening trail run/walk

Drinks & Dinner

TUESDAY

Early morning bootcamp

Stretch session

Breakfast

Day to explore what is on offer in the area

The lakes or the villages

Dinner and end of the wellness and fitness experience

WEDNESDAY

Breakfast

Transfer to Airport

Practicalities.

Joining Point : Valencia Airport

£1100 PP / £850 Sharing

Full Board

Flights not included

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