Project Description

Mas De La Serra and Training By Ed invite you to a fitness and wellness experience like no other.  5 Nights.  September 6th -11th 2024 £850 pp sharing / £1100 own room.

Ed, based in West Sussex will be your exercise professional for the duration of the trip and will be drawing on his experience to take you through a program of stretching, mobility, HIIT workouts, boot camps and core training alongside plenty of opportunities to relax and enjoy our beautiful home away from home.

Please note that during ‘relax time’ there will be opportunities to have 1-1 consultations with Ed to discuss nutrition, exercise, injuries and goal setting.

See the itinerary below:

FRIDAY

Welcome brief

Post travel mobility/stretching session

Dinner and welcome drinks

SATURDAY

Early morning HIIT class

Breakfast

Relax time

Pre lunch mobility session

Lunch

Free time/massages/swimming

Early evening trail run

Relax time

Dinner

SUNDAY

Early morning mobility and stretch

Breakfast

Pool volleyball tournament

Relax time

Lunch

Bootcamp workout

Excursion to a Lake

Pre dinner wine and cocktails

Dinner

MONDAY

Early morning HIIT

Breakfast

Relax time

Core strengthening

Lunch

Relax time

Early evening trail run/walk

Dinner

TUESDAY

Early morning bootcamp

Stretch session

Breakfast

Day to explore what is on offer in the area

The lakes or the villages

Dinner and end of the wellness and fitness experience

WEDNESDAY

Travel home day

Click here for full details and booking